Monday, January 30, 2012

Quinoa Stuffed Bell Peppers

We are ringing in the year 2012 with a healthy new grain we absolutely love. The texture, taste, and health benefits make Quinoa (kin-wah) the perfect grain to replace rice with. 

Nutritional Value:
   -Protein content of 12-18%
   -Contains nine essential amino acids making it a complete protein source
   -Good source of dietary fiber
   -Good quantities of calcium, phosphorus, and iron

 How to Cook:
        -Soak the uncooked grain for a minimum of 15 min to 1 hour.
        -Rinse for 2-3 min in a fine colander. 
        -Use less water than you would to cook rice, 1:1.75 ratio.
        -Bring to a simmer on the stove, cover, and cook for 25-35 min.
        -Remove from heat and let sit covered for an additional 5 min.
        -Fluff & serve. (Can be added to stir fry, chicken n' rice, etc.)
(Cooking on low heat, for longer, and using less liquid makes fluffy, not gummy, quinoa.)

Quinoa Stuffed Bell Peppers

Quinoa Recipe Ingredients:
     -5 bell peppers, cleaned & halved 
     -Course salt
     -1 pound ground beef
     -1 medium onion, chopped
     -2 tsp. minced garlic
     -1 pkg. taco seasoning
     -1 can black beans, rinsed & drained
     -1 can whole kernel corn, drained
     -1 can Rotel (diced tomatoes and green chiles), drained
     -1 1/2- 2 cups quinoa, cooked (amount based on preference)
     -Cheese, shredded 
    -Place halved bell peppers face down on a baking sheet & sprinkle with course salt.
    -Roast bell peppers at 450 degrees for 10-15 min until browned & bubbled (rotating once).
    -Cook ground beef, onion, and garlic in a large skillet til' browned.
    -Add taco seasoning to browned beef according to package directions.
    -Add black beans, corn, Rotel, and quinoa to skillet.
    -Fill each bell pepper with meat mixture and bake at 350 degrees for 15 min.
    -Top with cheese and cook for an additional 5-10 min or until cheese is melted.

Let me know what you think of Quinoa?!

Team Tolman        


  1. love me some quinoa :) i'll have to try this!

  2. That looks really good! I love stuffed Bell Peppers but never thought of substituting the rice for quinoa. Nice job! =)